Enjoy nice things, but don't need them. When running warm ups at the dojo I often have students perform an exercise called lunge and...

How would shedding unnecessary weight from your life make it better? The Samurai knew that flashy superfluous waves of their razor sharp...

We all want to improve in a variety of facets of our lives, but how do we actually do so in a consistent manner? If you hang out with...

Reality tv programming has been around for a while now, but would you watch your own show if it was on right now or would you rather...

Time Management is a popular topic, but in an effort to save your precious time let me share with you the 2 best strategies I have come...